GM Diet Plan 2016: The General Motors Diet popularly known as the Gm diet is actually a diet plan created by the GM employees. It was created focusing on losing weight quickly and efficiently. This car company designed a wellness program which cleanse the toxins of the body and building up the confidence and personality of a person. This GM diet plan also leads to a healthier life.
Gm diet plan is based on the principle of reducing weight by eating only the foods of the plan. In the other words, reducing weight with a balanced diet. Maintaining this diet regularly will help you lose tremendous amount of weight quickly. It also helps you get into habit of eating fresh fruits and vegetables.
GM Diet Plan 2016 – Weight Lose In 7 Days
To help you feel good looking at yourself in the mirror and to increase your stamina and confidence level, today, I am going to give you a small glimpse of the 7 days diet plan based on the Gm diet. You can also follow this GM diet plan to achieve desired weight.
Prepare yourself by drinking plenty of pure water which you will need to continue every single day for 7 days. It will help boost your metabolism and energy throughout the day. If you are an alcoholic, then you should quit the alcohol while following this diet plan. If you want to get the real outcome of this diet plan then you should not mess it up with anything rather than just strictly stick to the diet plan.
Day 1: Gm diet plan begins with fruits in the first day. Have all the fruits available in your kitchen throughout the day except bananas. Water melon and melon are good choices because they have plenty of water in them. You can also have fruit juice. Get all the fruits together and make a juice out of them in a blender and drink the juice to increase your energy and also to bring shine to your skin. Drink plenty of water.
Day 2: You can begin the second day with all the raw or cooked vegetables. You can opt for baked potatoes with butter for breakfast. Make salads and enjoy them throughout the day. You can use white wine (vinegar), lemon and herbs for flavouring but not the dressings. The salad dressing will simply spoil the whole diet. Do not forget to drink water.
Day 3: Blend the fruits and the vegetables and consume the next day. You can combine the fruits and the vegetables on the third day excluding the bananas from fruits and potatoes from vegetables. Have plenty of water throughout the day.
Day 4: On the 4th day, you can go for milk and bananas. Consume 8 bananas and at least 3 glasses of milk without any additional sweet on this day. Allow the potassium and calcium of the milk and bananas to be the main part of this diet on this day. You can make milk and banana soup because it may not be possible for you to have all the 8 bananas on a day. Continue with drinking lots of water.
Day 5: Have beef and tomatoes on the fifth day along with continuation of drinking plenty of water. Infact on this day you will have to increase the quart of water you take daily. It is because it will help you get rid of the uric acid your body produces. Take a lean beef meat and six whole tomatoes for this day.
Day 6: This day is a celebration day, because you can have unlimited amounts of the high and lean protein and vegetables. But do not forget to have plenty of water too.
Day 7: For the last day, consume the fruit juices, vegetables and brown rice. There should not be any meat on this day. The fruit juices should be without added sugar. Have plenty of water on this day too.
The next day you will surely feel lighter. You will have already loosened about 17 pounds or more. But if you want to be skinnier, you can repeat the meal plans again for the next week. After the first week diet plan you can have a glass of white wine or beer. But do not go for alcohol like vodka, rum or bourbon. Creamy drinks will also give negative effect to your health during the time of this diet plan.
How the GM diet plan works:
Day 1: The fruits that you have on the first day is to prepare your system for the diets of the days ahead. Fruits are the real natural source of nutrition which you body needs before getting into the GM diet plan. They will provide al the necessary nutrients to the body which you probably get through your daily full meals.
Day 2: The second day will start to fix the complex carbohydrates those which are jumbled and mixed with oil dose to give energy and balance to the body. This day with vegetables will give calorie free essential nutrients and fibre to the body. The intake of plenty of water will also help remove many toxins from the body.
Day 3: On this day, your body will eliminate the potatoes because you will be getting carbohydrates from the fruits and the juice. Your body will be completely ready for the further diet plan and also to burn excess fats by now. Your carvings will also get diminish by the next day.
Day 4: You were not allowed to eat bananas the previous days but on the 4th day, plenty of bananas and milk is required for gaining back the potassium your body has lost. You will also find yourself losing desires for sweets. You won’t believe how fast and easy this diet plan works on your body.
Day 5: The beef and tomatoes on this day will give iron and protein to the body. The tomatoes are good for digestion and works as fibre. This will purify your system and you will also notice a colourless urine on this day. The amount of water you take will purify all the impurities of your system on this day. You must eat all the six tomatoes on this day.
Day 6: Like the previous day, the 6th day will also provide proteins and iron from the beef to the body. The body will extract the vitamins and fibre from the vegetables you take on this day. By this day, there will be a noticeable difference on your body as compared to the first day.
Day 7: Now you have your system under control. You can think of losing your weight if you are not satisfied with the 7 days diet result. Your body will be much healthier than it was a week before.
GM diet plan aims at losing weight and gaining a healthy body in a week. You will surely get the results after a week if you follow it strictly. You don’t need to drag for several weeks or months. This is a significant diet plan will reduce your weight and at the same time making your skin glow. But before you start this diet plan, you should be sure to be healthy enough on this diet. You can first consult your doctor if you are in any medication.
There are some Do’s and Don’ts while following the GM diet plan. For better result you should also follow these……
- Have the vegetables in a salad form.
- Pick the vegetable of your choice or those which you like to eat.
- Start to take soup from day 4 on wards.
- For adding flavours to your meal, use the vinegar, lemon, garlic or herbs.
- Avoid salad dressing
- Skipping the diet on any day will simply destroy your diet.
- Do not have kidney beans, lima beans and pinto. They contain high starch and calories
- Use only one teaspoon of oil on the vegetable while cooking them.
While following the GM diet plan you should also keep in mind that cheating or skipping the meal may cause the eating plan to gain your weight. A little exercise will give you better result. Drinking plenty of water is the most important factor while following this diet.
This GM diet plan is really an effective one if you follow it seriously. So, if you want to reduce your weight or look skinny within a week, you must try this diet. Try this for a week and get a different weight and look. Love yourself by getting a new look without hard exercise or waiting for long days. Just a week is enough for you to achieve the weight loss you desired for so long. Gm diet plan will help you achieve it. So, just try this diet from the next week and get a changed self within a week!