A Beginner’s Guide to a Keto Diet

There are numerous weight loss tricks and diets around you. Although all of them claim to be the best, the truth is that very few of these diets and tricks actually work. It is also true that what may work like a charm for one person may not work for you. One such diet you may have heard about is a ketogenic diet. Also known as a keto diet, this is basically a high-fat and low-carb diet that also comes with several health benefits. There have been several studies on the keto diet that prove that it not just helps you shed excess body weight, it also allows you to enjoy some health benefits even if you suffer from cancer, diabetes, Alzheimer’s disease or epilepsy.

What Exactly Is A Keto Diet?

When you hear about the ketogenic diet, it refers to a diet that mainly involves high amount of fat intake and an extremely low amount of carb intake. It has some similarities with the Atkins and low-carb diets. If you normally have a large amount of carbs on a daily basis, starting on a keto diet will require you to drastically cut down on your intake of carbohydrates and replace it with healthy fat. Once you reduce your intake of carbs, your body will automatically get into a state of ketosis. At this state of your body, it automatically becomes highly efficient at burning the stored fat inside the body for energy. The stored fat is turned into ketones in your liver that can supply energy to your brain round the clock.

Types of a Keto Diet

There are various types of keto diet you may try. These have been talked about below for your benefit.

  • SKD or Standard Ketogenic Diet: This is basically a moderate protein, high fat, and low carb diet. The standard keto diet comprises of around 20% protein, 5% carbs, and 75% fat.
  • CKD or Cyclical Ketogenic Diet: When you talk about the CKD or cyclical keto diet, it basically refers to periods of higher carb refeeds. For example, you follow 5 days of keto diet followed by 2 days of high carb diet.
  • TKD or Targeted Ketogenic Diet: In this type of keto diet, you are allowed to add carbs to your diet around the time of your workout.
  • High-Protein Keto Diet: This type of keto diet is somewhat similar to the SKD. However, the only difference is that this version of a keto diet involves a higher portion of protein. In other words, it involves 35% fat, 5% carbs, and 60% fat.

Keto Diet Can Help You Shed Excess Body Weight

A ketogenic diet is one of the most effective ways to shed excess body weight. It also lowers any other risk factors for diseases. There have been several tests on keto diet that prove that it is far superior to the low-fat diet that most of the people follow. The primary benefit of a keto diet is that it is extremely fulfilling and you can easily lose weight without having to keep track or count your calories.

Leave a Reply

Your email address will not be published. Required fields are marked *